Club swinging is the perfect complement to strength and kettlebell training, as the main goal is to improve overall recovery and mobility of the shoulders. Light British style club swinging was basically an early form of physiotherapy, to help balance the body from the effects of modern life. Around the industrial revolution period, people were becoming more sedentary and used exercise as a mean of achieving well being. The restorative art of club swinging went from being very popular to being an oddity.
We hope to change that!
Kettlebell blog. Improve your kettlebell technique for fitness and Kettlebell Sport. Danish record holder in all 3 GS disciplines and Kettlebell Marathon.