kettlebell-workshop
Indian clubs exercises

There is a very good reason why everyday people, physiotherapists, Crossfit instructors, the military, personal trainers, and even schools attend one of my kettlebell workshop!

EMPOWERING PEOPLE THROUGH EDUCATION IN STRENGTH TRAINING

I have been teaching group classes and kettlebell workshop since 2009, and teaching Indian clubs since 2013. Although things evolve, the focus remains the same. It’s about the basics, done to perfection and delivering my message in a simple way everyone can understand.

You will receive the required tools to improve your own skills and gain the trust of your clients.


Contact me to find out how to host a custom workshop at your facility.
TLF 30135806
mail@thierrysanchez.com



KETTLEBELL 101 WORKSHOP

The  kettlebell 101 workshop covers everything you need to start training on your own and progress safely.
You will learn the kettlebell swing, Turkish get up and kettlebell clean and press. You will also be introduced to basic Indian club swinging exercises to improve your shoulder mobility.

The exercises will be presented in a safe and effective manner so that they can be practiced at home after attending the workshop.

This workshop is for everyone that wants to experience the many benefits of kettlebell training, become stronger and transform their bodies. No prior kettlebell or Indian clubs experience is necessary.

The multi-joint exercises on the wokshop help improve strength, body awareness and the way you move on a day-to-day basis. Other benefits include increased endurance, cardio respiratory fitness, coordination, bone density and lean body mass.

KETTLEBELL FOUNDATION INSTRUCTOR COURSE

The Kettlebell Foundation Instructor course is essential if you are planning to teach training with kettlebells.
On this course, we concentrate on proper technique of the essential lifts with a single kettlebell, and how to spot and correct mistakes.

You’ll be actively involved in the teaching process, assessing and correcting each other throughout the day.

To participate on an instructor course, previous experience with kettlebells and knowledge of the exercises in the course is required. This is not a workshop for beginners.

 

KETTLEBELL FOUNDATION INSTRUCTOR COURSE CONTENTS

  • Full day course
  • Safety
  • 9 Foundation kettlebell exercises (TGU, swing, clean, half snatch, snatch, press, bottom up press, push press, jerk)
  • How to cue and correct the most common mistakes
  • How to prevent bruises and blisters
  • How to structure training sessions
  • Trainer resources
KETTLEBELL SPECIALIST COURSE

The kettlebell specialist course takes off where the foundation course left you. Once you have the basics in place, this course will take your training to the next level by revealing the full potential of the kettlebell as a training tool.

KETTLEBELL SPECIALIST COURSE CONTENTS

  • Full day course
  • Double kettlebell lifts
  • Circular kettlebell execises
  • Split stance exercises
  • Kettlebell flow
  • Introduction to kettlebell juggling
INDIAN CLUBS WORKSHOPS

Swinging clubs for strength has a history dating back more than 2500 years, and has its roots in ancient India and Persia.
Indian clubs are a perfect discipline for any athlete that lift weights overhead but also for people who spend time in front of a computer.

Here’s what weightlifting legend Tommy Kono has to say about Indian clubs in his book “Championship Weightlifting”:

“Although the weight of the Indian Clubs may be only a pound or two, it isn’t so much the weight, but smoothness of the swing and the rhythm that increases the mobility of the shoulders, elbows and wrists. A few minutes spent in working with the Indian Clubs will more than pay off in great dividends as a recovery exercise. I bring your attention to this type of training because I have benefited from them and feel there is a need to promote flexibility in the shoulders without taxing them.”

On a workshop, you will learn the basics of Indian club swinging in a simple and systematized approach.
You will discover and experience the invaluable benefits such as: better range of motion and stability from shoulder to wrist, improved back, shoulder and forearm strength, and improved coordination. One key aspect of practice with Indian clubs is the positive effect on the nervous system which helps restitution.

The club swinging  exercises will be presented in a safe and effective manner so that they can be practiced at home after attending the workshop.
Due to the complex nature of this discipline, Indian club workshops are limited to a half day, and organized in different levels of complexity.

VIDEO REVIEW

TESTIMONIALS FOR WORKSHOPS

”Level 1 kursus var sindssygt lærerige og underholdende. Trods vi alle selv havde rodet en del med Kettlebell-træning fandt vi hurtigt ud af, hvor meget vi havde at lære, da først Thierry gik i gang med sin undervisning – der spændte bredt; over opvarmning, teknik, programmering etc…

Thierrys undervisning var tilpas intens til, at man både fik sved på panden, men aldrig blev så stakåndet og træt, at man ikke kunne koncentrere sig om teknikken og de mange fif Thierry gav undervejs – der dels sigtede mod, at gøre os bedre til selv at træne med KB samt i lige så høj grad, at blive dygtigere til at spotte og instruere vores medlemmer i KB-træning. De varmeste anbefalinger herfra og vi vender 100% tilbage for level 2 sidenhen.”

CrossFit Holbæk
CrossFit Holbæk Denmark
“I give Thierry Sanchez and his Kettlebell Instructor  courses and workshops my highest recommendations. They have the perfect blend of theory and practice. His kettlebell sport workshop is perfect for both the beginner and the advanced GS athlete. Thierry is in my opinion the best kettlebell teacher in Denmark right now.

Gold – Danish Championships 2012-2016
Gold – Open Italia 2012 Gold – British Open 2013
Gold – Scottish Open 2014
Gold – World Grand Prix 2014
Silver – IUKL World Championships 2014

Pierre Maegaard Knudsen
Pierre Maegaard Knudsen Denmark
“Super high-quality workshop by Thierry Sanchez at The Danish Coaching Academy (Aalborg Sportshøjskole). Scientific background and impressive highly skilled demonstrations and technique instructions. One of the best workshops I have ever attended, full of enthusiasm and useful information for all of the students.”
Marina Aagaard
Marina Aagaard MFT, Lecturer and fitness author, Denmark
“Kurser kan være præget af meget teori-nørderi, men her fik man lov til at prøve tingene af i praksis med det samme. Thierry er en fremragende underviser, en ildsjæl når det kommer til kettlebells og en rigtig flink person, så overvejer du at blive certificeret kettlebell-instruktør, kan jeg varmt anbefale Thierry Sanchez.”
Thomas Moberg Denmark
“It was a really great course. Way better, than I could ever dreamed of. Very technical and very useful in my work as a Personal Trainer…It has been a true pleasure working with you. If there’s one thing I love, it is passionate people, and your way of teaching is passionate and inspiring. I have never attended a course, where I learned SO much….”
Anders Kirk
Anders Kirk Denmark