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Kettlebell Snatch Program: from Zero to Hero

This kettlebell snatch program is based on timed sets, with a smart application of assistance and sprints sets. It is simple to follow and effective. Also included is a warm up video, and guidelines of how to implement the template in your own training.

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6€ =  7USD = 45DKK
Danes can pay via bank transfer. Email me.

Description

This kettlebell snatch program is designed to take your kettlebell snatch to a competitive level.  You are looking at eventually being able to take around 160-180 snatches in 10 minutes with 24kg for men and 16kg for women. Depending what level you start at, this can represent between 2-6 months training.

The template is based on timed sets, with a smart application of assistance and sprints sets. It is simple to follow and effective. Also included is a warm up video, and guidelines of how to implement the template in your own training.

Contents

  • Introduction
  • Basic Safety Rules
  • Warm up
  • Session outline
  • Blisters
  • Starting off
  • Tempo
  • Stalling
  • The template
  • What’s next?
  • Implementing the template in a training program
  • Cool down
  • Final words